September 6, 2021
It All Starts with a Conversation
by Coach Tommy The very best way to help someone is to first understand them. When I first started the fitness industry, letting the exercise…
September 5, 2021
Why Do We Start with the Consultation Instead of a Free Class?
by Coach Tommy If there is one thing that I’ve learned over the last 15 years in the fitness industry, people succeed in their health…
September 3, 2021
Surround Yourself with Trusted Confidants
by Coach Tommy Happy Friday! I am sitting in Onyx Coffee Lab in Rogers, Arkansas finishing up a small family getaway from the hustle and…
September 2, 2021
Why The Scale May be Lying to You
by Coach Tommy You know that feeling of anxiousness that comes over you every morning when you step on the scale? I know that feeling…
September 1, 2021
The 3 Biggest Factors that Matter the Most for Weight Loss
by Coach Tommy No, it isn’t going to be a fat-burning supplement, a “magic” diet, or more cardio. The three most significant determinants of healthy…
August 31, 2021
Meet Athlete of the Month – Brian Watson
Name: Brian Watson Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in Corpus Christi, TX, and have lived in Houston…
August 31, 2021
The Single Best Investment You Can Make in Your Health
by Coach Tommy You might be pleasantly surprised by my answer. The most important investment you can make in your health…with the highest return on…
August 31, 2021
Don’t Go At Your Fitness Journey Alone!
Coach Tommy Congratulations, you have decided that you are ready to make a change in your life. In the back of your mind, you have…
August 28, 2021
“Shaking” up the Industry
By Miranda DeMark Last week I had the privilege of going back home to Wisconsin to visit my parents. While I was there, I got…
August 26, 2021
What Purpose Does Fitness Serve in Your Life?
Written by Coach Tommy I know…sounds like a very simple and mundane question, but I challenge you to spend 60 seconds answering this question for…