September 16, 2021
Why SMART Goal Setting is Setting You Up for Failure with Your Fitness
Oh boy…another post about goal setting and fitness.
As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term “goal setting.”
September 15, 2021
Why Developing Competency Will Keep You Motivated
by Coach Tommy Quick fun fact! District H opened in 2012 as a CrossFit affiliate. At the time, we believed that constantly varied, functional movements…
September 14, 2021
Step 1 for Finding Motivation for Fitness: Start with Why
by Coach Tommy I hope you and your family are safe from last night’s tropical storm. The focus for this week’s discussion is motivation. More…
September 13, 2021
How to Find Motivation With Your Fitness!
by Coach Tommy It’s Monday! Let’s build some momentum to our week by talking about motivation. Specifically, let’s talk about motivation towards our health &…
September 12, 2021
Tips on Motivation
by Coach Tommy Happy Sunday! It’s the start of a brand new week! For me personally, I like to use Sundays to prep for the…
September 11, 2021
District H Weekly Round-Up: OnBoarding New Members
by Coach Tommy Starting a new fitness routine, joining a new community, putting yourself out there…can create uneasiness in each of us. That is something…
September 10, 2021
How Do We Guarantee Results? Constant Follow-up!
by Coach Tommy You heard me correctly! We can guarantee that you will see the results that you want. How is this possible? It’s because…
September 9, 2021
Want To Supercharge Your Results? Let’s Talk Nutrition!
by Coach Tommy This week I have laid out the road map regarding how we integrate new members into our community. First, we have our…
September 8, 2021
Why Movement Screens Tell Me Everything About You
by Coach Tommy I am a big history buff! I enjoy watching shows that relate to ancient history, US history, general World History (I am…
September 7, 2021
Get a Personalized Experience with On Ramp
by Coach Tommy Starting a new fitness routine and joining a new community can be incredibly intimidating. It was one of the things I first…