October 7, 2021
Want Results? Then We Have to Talk About Stress Management!
by Coach Tommy If there is one thing that I have learned over the past two years since the onset of this pandemic it is stress…
October 6, 2021
What is Proper Food Hygiene & Hydration Protocols?
by Coach Tommy Today’s discussion is about two of the most fundamental elements of long-term health and longevity: food hygiene (i.e., nutrition) and hydration. Now I…
October 5, 2021
How to Optimize Your Energy Throughout the Day!
by Coach Tommy Do you ever feel sluggish throughout the day? Do you have a tough time falling and staying asleep? You aren’t alone! Most…
October 4, 2021
The Single Best Secret to Weight Loss? Sleep!
by Coach Tommy Today, we are going to specifically talk about sleep. You hear it all the time. “I will sleep when I’m dead!” “I work…
October 3, 2021
Weekly Focus: 7 Basic Lifestyle Guidelines
by Coach Tommy I hope you are enjoying your weekend. This week, I will bring it back to “The 7 Big Lifestyle Guidelines” or BLGs. If…
October 1, 2021
You Do Have Enough Time. What Do You Value?
by Coach Tommy “Exercising & proper nutrition is impossible to sustain with my busy schedule!” If you were to ask me the #1 reason why…
October 1, 2021
OCTOBER ATHLETE OF THE MONTH – JULIE MARTINEZ
By Scarlet Rodriguez Hi, my name is Julie Martinez, I am a Texas Native, born and raised in Houston. I own a small produce business…
September 30, 2021
You Don’t Have to Be Fit Already to Start at District H
by Coach Tommy Walking into a new gym can be very intimidating. Walking into a CrossFit gym can be even more intimidating. When I first…
September 29, 2021
You are Not Too Old for Functional Fitness of Lifting Weights
by Coach Tommy “I’m too old for functional fitness.” “I’m too old to lift weights.” I can’t tell you how often I hear these words…
September 28, 2021
Will Lifting Weights Make Me Look “Bulky”?
Coach Tommy One of the most common things that I hear from our female clients is that they are fear “lifting weights will make them look…